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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Aug 18, 2019:

activity # timemileskm+mload
  Orienteering1 32:52 3.15(10:26) 5.07(6:29) 8911.1
  Total1 32:52 3.15(10:26) 5.07(6:29) 8911.1

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Su

Sunday Aug 18, 2019 #

5 PM

Orienteering 32:52 intensity: (8:00 @1) + (10:00 @2) + (14:52 @3) 5.07 km (6:29 / km) +89m 5:58 / km
ahr:144 max:167

An easy intro back into the Göteborg skog.

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