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Training Log Archive: Peds

In the 1 days ending Sep 16, 2019:

activity # timemileskm+mload
  Running1 31:39 3.65(8:40) 5.88(5:23) 266.1
  Total1 31:39 3.65(8:40) 5.88(5:23) 266.1

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Mo

Monday Sep 16, 2019 #

5 PM

Running 31:39 intensity: (18:00 @1) + (13:39 @2) 5.88 km (5:23 / km) +26m 5:16 / km

Well after waking up at effectively about 3:30am in Helsinki airport, travelling back and going straight out to lectures, my legs felt as horrible as expected. Niggles everywhere, none particularly worrying apart from a slightly stiff L achilles, but L calf feeling tight and weak too so that explains that. Anyway, I was very happy to jog along at proper recovery pace and wouldn't have wanted to go much faster.

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