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Training Log Archive: Peds

In the 1 days ending Sep 29, 2019:

activity # timemileskm+mload
  Running1 1:06:01 7.94(8:19) 12.78(5:10) 26422.0
  Total1 1:06:01 7.94(8:19) 12.78(5:10) 26422.0

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Su

Sunday Sep 29, 2019 #

11 AM

Running 1:06:01 intensity: (10:00 @1) + (30:00 @2) + (26:01 @3) 12.78 km (5:10 / km) +264m 4:41 / km

Shortest possible Mortonhall loop with AJ, and Paul until the top of Braids. Worked well in that it had the feel of a long run but was only just over an hour. Some steady bits but also taking any steep descents super easy. Knee started off feeling really weak and wobbly but warmed up after 15mins and was pretty decent for the rest.

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