Training Log Archive: PedsIn the 1 days ending Nov 5, 2019:
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Tuesday Nov 5, 2019 #
5 PM
Running 1:21:30 16.55 km (4:55 / km) +72m 4:49 / km
ahr:148 max:178
EUOC KF - 6 x 5mins (1min).
3:48, 51, 52, 47, 47, 51 at
158, 65, 68, 69, 72, 73
L shin was feeling dodgy all day and not great on the WU but then was ok on the reps and better on the WD than the WU.
Paces were slow but conditions were v muddy. Also did a better job of sticking to tempo HRs and didn't quite feel like an all out effort like some previous weeks. WD was horrible, bad stomach, feeling a bit ill.
Dodgy GPS and also seemingly dodgy HR in the first 5mins, weird.
3:48, 51, 52, 47, 47, 51 at
158, 65, 68, 69, 72, 73
L shin was feeling dodgy all day and not great on the WU but then was ok on the reps and better on the WD than the WU.
Paces were slow but conditions were v muddy. Also did a better job of sticking to tempo HRs and didn't quite feel like an all out effort like some previous weeks. WD was horrible, bad stomach, feeling a bit ill.
Dodgy GPS and also seemingly dodgy HR in the first 5mins, weird.