Training Log Archive: PedsIn the 1 days ending Nov 7, 2019:
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Thursday Nov 7, 2019 #
7 AM
S+C 1:00:00 [1]
weight:66.9kg
Gym.
Dead on my feet, might try no coffee next week.
Also heavy again but don't mind too much right now.
Dead on my feet, might try no coffee next week.
Also heavy again but don't mind too much right now.
6 PM
Running 14:04 2.4 km (5:51 / km) +49m 5:19 / km
ahr:129 max:151
WU with Dan and Paul. Wholesome chat.
Orienteering 46:46 7.17 km (6:31 / km) +183m 5:47 / km
ahr:160 max:181
FwtN #3 - Blackford and Hermitage.
I think once a year is often enough to clamber up and down those muddy Hermitage slopes. A couple more than I'd have liked but at least there were still people around, intended to go steady and kind of managed although a bit faster at the start. Tam way off the front but caught Sasha and Joe near the end, got outsprinted by Sasha so ended up 3rd.
I think once a year is often enough to clamber up and down those muddy Hermitage slopes. A couple more than I'd have liked but at least there were still people around, intended to go steady and kind of managed although a bit faster at the start. Tam way off the front but caught Sasha and Joe near the end, got outsprinted by Sasha so ended up 3rd.
Running 10:19 1.71 km (6:01 / km) +23m 5:38 / km
ahr:132 max:146
WD. Did 10mins and decided that was enough so walked it in. Welcome rest day coming up.