Running5:08 [1] 1.01 km (5:04 / km) +19m4:38 / km ahr:131 max:139
WU
Orienteering20:28 3.88 km (5:16 / km) +57m4:55 / km
First leg of Scottish Unis Relays. Fun burn up round a Light Green.
Running10:24 [2] 1.71 km (6:04 / km) +44m5:22 / km
WD
2 PM
Orienteering27:10 3.7 km (7:21 / km) +15m7:12 / km
Muir of Dinnet O-training. Compass exercise delivered by Coach Nixon which was really useful and then jogged back through some controls after. This is the full trace but adjusted the time and distance as not all was O.