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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Nov 9, 2019:

activity # timemileskm+mload
  Orienteering2 47:38 4.71(10:07) 7.58(6:17) 7231.2
  Running2 25:32 2.81(9:05) 4.53(5:38) 645.9
  Total2 1:13:10 7.52(9:44) 12.1(6:03) 13637.0

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Sa

Saturday Nov 9, 2019 #

10 AM

Running 5:08 [1] 1.01 km (5:04 / km) +19m 4:38 / km
ahr:131 max:139

WU

Orienteering 20:28 intensity: (3:28 @3) + (13:00 @4) + (4:00 @5) 3.88 km (5:16 / km) +57m 4:55 / km

First leg of Scottish Unis Relays. Fun burn up round a Light Green.

Running 10:24 [2] 1.71 km (6:04 / km) +44m 5:22 / km

WD
2 PM

Orienteering 27:10 intensity: (4:00 @1) + (15:00 @2) + (8:10 @3) 3.7 km (7:21 / km) +15m 7:12 / km

Muir of Dinnet O-training. Compass exercise delivered by Coach Nixon which was really useful and then jogged back through some controls after. This is the full trace but adjusted the time and distance as not all was O.

Running 10:00 [2] 1.8 km (5:33 / km)

WU and short WD

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