Slept in this morning so squeezed in a lunchtime swim.
3 PM
Running51:21 8.87 km (5:47 / km) +214m5:10 / km
Easy seat from the gym. Bumped into Finn at the far end of the KF so had a chatty run up through the bog, then down and round for a solo Crags climb. Shin not liking descents but asked physio about it and she said bruised bone, might take 2-3 weeks to get better but can't do any damage running through it so I plan to plough onwards.