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Training Log Archive: Peds

In the 1 days ending Nov 13, 2019:

activity # timemileskm+mload
  Running1 51:21 5.51(9:19) 8.87(5:47) 21414.5
  Swimming1 30:00 0.78(38:37) 1.25(24:00)7.5
  Total2 1:21:21 6.29(12:56) 10.12(8:02) 21422.0

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Wednesday Nov 13, 2019 #

1 PM

Swimming 30:00 [2] 1.25 km (24:00 / km)

Slept in this morning so squeezed in a lunchtime swim.
3 PM

Running 51:21 intensity: (14:00 @1) + (25:00 @2) + (12:21 @3) 8.87 km (5:47 / km) +214m 5:10 / km

Easy seat from the gym. Bumped into Finn at the far end of the KF so had a chatty run up through the bog, then down and round for a solo Crags climb. Shin not liking descents but asked physio about it and she said bruised bone, might take 2-3 weeks to get better but can't do any damage running through it so I plan to plough onwards.

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