Training Log Archive: PedsIn the 1 days ending Nov 19, 2019:
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Tuesday Nov 19, 2019 #
5 PM
Running 1:27:50 18.25 km (4:49 / km) +67m 4:44 / km
KF - 4 x 8mins (2mins)
3:50, 47, 43, 44
Another solid one, helped this week by slightly frozen ground. Working well with Lewis, Thompas and Noah at times, little off the back at others. Unfortunately HRM didn't pick up so estimated the zones.
3:50, 47, 43, 44
Another solid one, helped this week by slightly frozen ground. Working well with Lewis, Thompas and Noah at times, little off the back at others. Unfortunately HRM didn't pick up so estimated the zones.