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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Jan 25, 2020:

activity # timemileskm+mload
  Running1 43:32 5.3(8:13) 8.53(5:06) 4111.5
  Orienteering1 13:09 1.79(7:22) 2.87(4:35)7.7
  Total2 56:41 7.08(8:00) 11.4(4:58) 4119.2

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Sa

Saturday Jan 25, 2020 #

10 AM

Orienteering 13:09 intensity: (30 @1) + (1:00 @2) + (8:30 @3) + (3:09 @4) 2.87 km (4:35 / km)
ahr:160 max:171

Pre-running course 6 of BW. Put in some effort to try and avoid getting beat by the M14/16s but didn't manage it. I blame a) waking up controls and b) stopping to check a couple were in the right place. Ah well, a very fun sprint nevertheless.
4 PM

Running 43:32 intensity: (10:00 @1) + (27:00 @2) + (6:32 @3) 8.53 km (5:06 / km) +41m 4:59 / km
ahr:138 max:158

Easy meadows jogging including a lap with Roanne to start off with. Legs a bit tired but fine.

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