Orienteering13:09 2.87 km (4:35 / km) ahr:160 max:171
Pre-running course 6 of BW. Put in some effort to try and avoid getting beat by the M14/16s but didn't manage it. I blame a) waking up controls and b) stopping to check a couple were in the right place. Ah well, a very fun sprint nevertheless.
4 PM
Running43:32 8.53 km (5:06 / km) +41m4:59 / km ahr:138 max:158
Easy meadows jogging including a lap with Roanne to start off with. Legs a bit tired but fine.