Training Log Archive: PedsIn the 1 days ending Jan 26, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 26, 2020 #
1 PM
Running 11:44 2.29 km (5:07 / km) +25m 4:51 / km
ahr:129 max:139
Over to the Seat, via a bike shop for a few bits and bobs.
Orienteering 23:44 3.7 km (6:25 / km) +187m 5:07 / km
ahr:154 max:168
I may not be able to beat M14s but glad to see I can still dominate a Short Green against the nation's best W50s and M70s.
Running 20:53 2.92 km (7:10 / km) +123m 5:55 / km
ahr:139 max:161
Collecting controls. Gonna get massive arms after running with 6 stakes.
Running 15:21 3.03 km (5:04 / km) +6m 5:01 / km
ahr:139 max:159
Home, slightly extended to hit the nice round numbers for the week.