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Training Log Archive: Peds

In the 1 days ending Feb 10, 2020:

activity # timemileskm+mload
  S+C1 1:00:009.0
  Running1 30:23 3.49(8:43) 5.61(5:25) 147.9
  Total1 1:30:23 3.49 5.61 1416.9

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Mo

Monday Feb 10, 2020 #

6 PM

Running 30:23 intensity: (10:00 @1) + (15:00 @2) + (5:23 @3) 5.61 km (5:25 / km) +14m 5:21 / km
ahr:135 max:155

Pre and post gym. Kept to tarmac and that was slippy enough. HR doing weird things so have adjusted it.

S+C 1:00:00 [1]

65kg squats - tasty insta-doms and will definitely be feeling them tomorrow. Some extra fun core today too.

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