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Training Log Archive: Peds

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running1 46:44 5.17(9:02) 8.32(5:37) 125
  Swimming1 35:00 0.93(37:33) 1.5(23:20)
  Total2 1:21:44 6.1(13:23) 9.82(8:19) 125

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We

Wednesday Feb 12 #

7 AM

Swimming 35:00 [2] 1.5 km (23:20 / km)

Business as usual
4 PM

Running 46:44 intensity: (13:00 @1) + (26:00 @2) + (7:44 @3) 8.32 km (5:37 / km) +125m 5:13 / km
ahr:139 max:160

Easy blackford and hermitage with AJ.

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