Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Mar 26, 2020:

activity	#	time	miles		km		+m	load
Spinning	1	30:00						6.0
Running	1	21:58	2.49	(8:50)	4.0	(5:29)	36	4.5
Total	2	51:58	2.49		4.0		36	10.5

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Thursday Mar 26, 2020 #

5 PM

Running 21:58 4.0 km (5:29 / km) +36m 5:15 / km
ahr:133 max:147

Was tempted to take a day off but wanted to get out the flat. Add quads to the list of things that are sore. Good sore though, only worrying thing is the beginnings of a R shin niggle so will try to foam roll it into oblivion.

6 PM

Spinning 30:00
ahr:132 max:140

Straight after the run. Standard stuff.

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