Training Log Archive: PedsIn the 1 days ending Mar 27, 2020:
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| Fr |
Friday Mar 27, 2020 #
3 PM
Running 46:00 9.81 km (4:41 / km) +11m 4:40 / km
ahr:153 max:182
Went out aiming for 20 or 25 min tempo but it felt hard and forced from the start so just did 15, and slowly at that. First 10 or so on the grass to save the shin but was slipping around and getting annoyed so hit the tarmac for the last 5 and forced the pace a bit. 3:47s avg. Legs feeling pretty bad and R shin niggle no better. Just about sums me up really, I wonder why I bother. Like I could run that fast 5 years ago. Did 4x 25s hill sprints but shin was on my mind so called it a day.
5 PM
S+C 30:00 [1]
EUOC core.
Well that picked me up a bit, nice to see some friendly faces. Still got absolutely destroyed by the core set.
Well that picked me up a bit, nice to see some friendly faces. Still got absolutely destroyed by the core set.