Training Log Archive: PedsIn the 1 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
12 PM
Running 16:36 3.24 km (5:07 / km) +17m 5:00 / km
ahr:125 max:152 weight:62kg
WU
Orienteering 44:09 7.08 km (6:14 / km) +172m 5:34 / km
ahr:169 max:176
Cambus O'May.
Started 1min behind spud, and classically headless chickened it and lost 1:20 to #1, then shaky to #2 as well, 30s. Somehow then caught spud at #5 who was having a mare and we got a good shift on through to 10, but then I started to get dropped up the hill to #11. The nav held up ok for the rest though and spud only pulled out 58 of the 60 seconds, happy days. 4th, +3mins to Pete, but 2nd fastest behind spud from 5 to the finish. Fitness looks ok, legs felt ok but not amazing.
Started 1min behind spud, and classically headless chickened it and lost 1:20 to #1, then shaky to #2 as well, 30s. Somehow then caught spud at #5 who was having a mare and we got a good shift on through to 10, but then I started to get dropped up the hill to #11. The nav held up ok for the rest though and spud only pulled out 58 of the 60 seconds, happy days. 4th, +3mins to Pete, but 2nd fastest behind spud from 5 to the finish. Fitness looks ok, legs felt ok but not amazing.
Running 19:02 3.8 km (5:00 / km)
ahr:135 max:147
WD