Running30:01 5.85 km (5:08 / km) +16m5:04 / km ahr:121 max:136 weight:62.1kg
MMMM, legs feeling good.
5 PM
Running29:56 6.09 km (4:55 / km) +70m4:39 / km ahr:124 max:141
Knees not feeling too good, both patellas quite ropey but survived without any proper tweaks. Probably could have done with some quad rolling during the day. Feeling fit though.