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Training Log Archive: Peds

In the 1 days ending Sep 28:

activity # timemileskm+m
  Running2 59:57 7.42(8:05) 11.94(5:01) 86
  S+C1 40:00
  Total3 1:39:57 7.42 11.94 86
averages - weight:62.1kg

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Mo

Monday Sep 28 #

7 AM

Running 30:01 intensity: (28:31 @1) + (1:30 @2) 5.85 km (5:08 / km) +16m 5:04 / km
ahr:121 max:136 weight:62.1kg

MMMM, legs feeling good.
5 PM

Running 29:56 intensity: (19:00 @1) + (10:56 @2) 6.09 km (4:55 / km) +70m 4:39 / km
ahr:124 max:141

Knees not feeling too good, both patellas quite ropey but survived without any proper tweaks. Probably could have done with some quad rolling during the day. Feeling fit though.
6 PM

S+C 40:00 [1]

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