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Training Log Archive: Peds

In the 1 days ending Sep 29:

activity # timemileskm+m
  Running1 1:07:33 8.84(7:38) 14.23(4:45) 113
  Total1 1:07:33 8.84(7:38) 14.23(4:45) 113

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Tu

Tuesday Sep 29 #

6 PM

Running 1:07:33 intensity: (24:00 @1) + (16:30 @2) + (9:33 @3) + (16:30 @4) + (1:00 @5) 14.23 km (4:45 / km) +113m 4:34 / km
ahr:143 max:178

4 x 5mins (1min) and 2mins of the 5th.
3:29s, 30s, 29s, 32s, 27s.
4 x 15s strides afterwards.
Legs not turning quite as easily as last week, quads a bit heavier, but still went with the same mindset of sticking with pack until it got too grindy. Stayed with spud, spender and dan for the first 2 but they pulled away a bit after that. Few feels from the shins now and again, but might not be anything as I did shin a few trees and rocks on Sunday.

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