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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Oct 3:

activity # timemileskm+m
  Orienteering1 41:26 3.3(12:34) 5.31(7:48) 188
  Running1 30:18 2.95(10:16) 4.75(6:23) 194
  Total1 1:11:44 6.25(11:29) 10.06(7:08) 382

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Sa

Saturday Oct 3 #

12 PM

Running 20:12 intensity: (7:00 @1) + (6:00 @2) + (7:12 @3) 3.11 km (6:29 / km) +169m 5:06 / km
ahr:136 max:165

WU

Orienteering 41:26 intensity: (10 @1) + (10 @2) + (2:26 @3) + (26:40 @4) + (12:00 @5) 5.31 km (7:48 / km) +188m 6:38 / km
ahr:173 max:180

UKEOL - Rusland Beeches Middle.
Just wanted to keep it clean, so a lot of stopping and being cautious to make sure of things. On first reflection it felt a decent run, no big mistakes, but actually lost some time on routes/lines and one small miss at the end. 14th.

Running 10:06 intensity: (5:20 @1) + (4:10 @2) + (36 @3) 1.63 km (6:11 / km) +25m 5:45 / km
ahr:133 max:149

WD

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