Running20:12 3.11 km (6:29 / km) +169m5:06 / km ahr:136 max:165
Orienteering41:26 5.31 km (7:48 / km) +188m6:38 / km ahr:173 max:180
UKEOL - Rusland Beeches Middle. Just wanted to keep it clean, so a lot of stopping and being cautious to make sure of things. On first reflection it felt a decent run, no big mistakes, but actually lost some time on routes/lines and one small miss at the end. 14th.
Running10:06 1.63 km (6:11 / km) +25m5:45 / km ahr:133 max:149