Running16:39 2.9 km (5:45 / km) +82m5:02 / km ahr:130 max:148
Orienteering1:42:54 13.01 km (7:54 / km) +496m6:39 / km ahr:164 max:178
UKEOL - Graythwaite Long My first senior long, and it was indeed a long way, especially as it was pretty much all solo bar one butterfly loop. Felt like an average run, maybe 3 x 1min mistakes, something like that. Would've actually been quite a respectable result though if I hadn't mp'd. Plenty of others did the same, not the greatest planning I've ever seen but should've checked my codes more carefully.
Running10:20 1.67 km (6:12 / km) +22m5:49 / km ahr:121 max:140