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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Oct 4:

activity # timemileskm+m
  Orienteering1 1:42:54 8.09(12:43) 13.01(7:54) 496
  Running1 26:59 2.84(9:31) 4.56(5:55) 105
  Total1 2:09:53 10.92(11:53) 17.58(7:23) 601

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Su

Sunday Oct 4 #

10 AM

Running 16:39 intensity: (8:30 @1) + (7:50 @2) + (19 @3) 2.9 km (5:45 / km) +82m 5:02 / km
ahr:130 max:148

WU

Orienteering 1:42:54 intensity: (10 @1) + (2:00 @2) + (50:46 @3) + (48:48 @4) + (1:10 @5) 13.01 km (7:54 / km) +496m 6:39 / km
ahr:164 max:178

UKEOL - Graythwaite Long
My first senior long, and it was indeed a long way, especially as it was pretty much all solo bar one butterfly loop. Felt like an average run, maybe 3 x 1min mistakes, something like that. Would've actually been quite a respectable result though if I hadn't mp'd. Plenty of others did the same, not the greatest planning I've ever seen but should've checked my codes more carefully.

Running 10:20 intensity: (8:00 @1) + (2:20 @2) 1.67 km (6:12 / km) +22m 5:49 / km
ahr:121 max:140

WD

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