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Training Log Archive: Peds

In the 1 days ending Oct 5, 2020:

	activity	#	time	miles		km		+m	load
	S+C	1	40:00						6.0
	Running	1	30:16	3.4	(8:54)	5.47	(5:32)	11	4.7
	Total	2	1:10:16	3.4		5.47		11	10.7
averages - weight:62.3kg

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Monday Oct 5, 2020 #

8 AM

Running 30:16 5.47 km (5:32 / km) +11m 5:29 / km
ahr:120 max:135 weight:62.3kg

MMMM. Took a big stick to the L hip yesterday so that was a bit stiff but not really affecting running. Legs about as good as I could hope for otherwise, even no patella soreness which is amazing.

6 PM

S+C 40:00 [1]

Glutes and hammys not appreciating some of the leg stuff, and core felt like hard work.

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