Training Log Archive: PedsIn the 1 days ending Oct 7, 2020:
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Wednesday Oct 7, 2020 #
8 AM
Running 50:02 11.48 km (4:21 / km) +4m 4:21 / km
ahr:144 max:178 weight:62.5kg
2 x 4 x 400 (200 quickish jog/float) at Saughton.
First set in mileage shoes, second in spikes. Quite windy but warm enough. Progressed through quite nicely and averaged 76s which is what I intended before the session, and 53s for the 200s. Having to push into the wind but never really digging too deep. Legs ok, quads a tad heavy and glutes feeling it a bit, shin fine.
First set in mileage shoes, second in spikes. Quite windy but warm enough. Progressed through quite nicely and averaged 76s which is what I intended before the session, and 53s for the 200s. Having to push into the wind but never really digging too deep. Legs ok, quads a tad heavy and glutes feeling it a bit, shin fine.
6 PM
S+C 40:00 [1]
Hammys need work, have done for a while, might try and do them more than 3x a week.