Training Log Archive: PedsIn the 1 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
9 AM
Running 16:12 3.55 km (4:34 / km)
ahr:127 max:157 weight:62kg
WU
Running race 9:33 3.0 km (3:11 / km)
ahr:171 max:179
3k TT on Saughton track.
First of all big thanks to spud for pacing the first and last km, pretty perfectly too. I let things slip just a tad in the middle from the planned 9:30 pace but still pretty happy with it, and managed a half decent kick in the last 200. Wore spikes, good call I think on the damp track. Little breeze but not super windy.
First of all big thanks to spud for pacing the first and last km, pretty perfectly too. I let things slip just a tad in the middle from the planned 9:30 pace but still pretty happy with it, and managed a half decent kick in the last 200. Wore spikes, good call I think on the damp track. Little breeze but not super windy.
Running 14:02 2.64 km (5:19 / km)
ahr:130 max:142
WD
4 PM
Note
75mins of tennis against Connor, in round 1 of the EUOC Open. I played fairly averagely and wasn't serving very well, lost 6-2, 6-3. Dark horse for title this boy, he's got a naughty 1st serve and some mean spin skills.