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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Oct 15, 2020:

activity # timemileskm+mload
  Running2 26:16 2.99(8:47) 4.81(5:28) 454.5
  Total2 26:16 2.99(8:47) 4.81(5:28) 454.5

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Th

Thursday Oct 15, 2020 #

7 AM

Running 15:39 intensity: (11:30 @1) + (4:09 @2) 3.08 km (5:05 / km) +5m 5:02 / km
ahr:122 max:139

Nice morning meadows lap, quads bit achy but fine.
5 PM

Running 10:37 intensity: (9:30 @1) + (1:07 @2) 1.73 km (6:09 / km) +39m 5:31 / km
ahr:104 max:135

Hanging controls in Craigmillar. Big shoutout to Jon for collecting.

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