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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Oct 17, 2020:

activity # timemileskm+mload
  Running1 35:52 4.6(7:47) 7.41(4:50) 529.2
  Total1 35:52 4.6(7:47) 7.41(4:50) 529.2

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Sa

Saturday Oct 17, 2020 #

8 AM

Running 35:52 intensity: (4:00 @1) + (29:30 @2) + (2:22 @3) 7.41 km (4:50 / km) +52m 4:41 / km
ahr:138 max:153

Morning meadows. Legs felt good, although tiring a little towards the end, just getting reacquainted with the miles.

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