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Training Log Archive: Peds

In the 1 days ending Oct 18, 2020:

activity # timemileskm+mload
  Running1 54:15 6.22(8:43) 10.01(5:25) 17314.5
  Total1 54:15 6.22(8:43) 10.01(5:25) 17314.5

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Su

Sunday Oct 18, 2020 #

10 AM

Running 54:15 intensity: (14:00 @1) + (31:00 @2) + (9:15 @3) 10.01 km (5:25 / km) +173m 4:59 / km
ahr:138 max:159

With AJ and Spud out through hermitage then just cut along the front of braids to keep things fairly short. Did the scramble on the way back. Rest week done, winter miles start tomorrow.

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