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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Oct 19, 2020:

activity # timemileskm+mload
  Running1 1:00:19 7.28(8:17) 11.71(5:09) 11114.5
  S+C1 40:006.0
  Total2 1:40:19 7.28 11.71 11120.5

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Mo

Monday Oct 19, 2020 #

7 AM

Running 1:00:19 intensity: (19:00 @1) + (36:00 @2) + (5:19 @3) 11.71 km (5:09 / km) +111m 4:55 / km
ahr:135 max:156

Bit of KF then round the seat and down to Duddingston for an apple - not many in the crates but plenty still on the trees.
C • What 5
6 PM

S+C 40:00 [1]

Back on it.

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