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Training Log Archive: Peds

In the 1 days ending Oct 20, 2020:

activity # timemileskm+mload
  Running1 1:00:03 7.36(8:09) 11.85(5:04) 22518.8
  Total1 1:00:03 7.36(8:09) 11.85(5:04) 22518.8
averages - weight:62.4kg

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Tu

Tuesday Oct 20, 2020 #

7 AM

Running 1:00:03 intensity: (7:00 @1) + (35:00 @2) + (18:03 @3) 11.85 km (5:04 / km) +225m 4:38 / km
ahr:142 max:159 weight:62.4kg

Took a shortcut by avoiding hermitage but nice to be able to get round shortonhall in an hour. Felt good so ran strongly on some of the uphills, rating the tarmac climbs actually (but still heavily dislike tarmac descents). Pretty muddy in places.

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