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Training Log Archive: Peds

In the 1 days ending Oct 25, 2020:

activity # timemileskm+mload
  Running1 1:27:39 10.89(8:03) 17.52(5:00) 25226.5
  Total1 1:27:39 10.89(8:03) 17.52(5:00) 25226.5

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Su

Sunday Oct 25, 2020 #

9 AM

Running 1:27:39 intensity: (13:00 @1) + (51:00 @2) + (23:39 @3) 17.52 km (5:00 / km) +252m 4:40 / km
ahr:141 max:159

SLR round Mortonhall with AJ, nice new gravel road at the far end although pretty wet and muddy today. Got caught in some rain as well which made it a bit cold, but otherwise a very nice run.

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