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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  S+C1 40:00
  Running1 30:00 3.58(8:23) 5.76(5:13) 39
  Total2 1:10:00 3.58 5.76 39
averages - weight:61.1kg

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Mo

Monday Nov 2, 2020 #

7 AM

Running 30:00 intensity: (14:00 @1) + (14:20 @2) + (1:40 @3) 5.76 km (5:13 / km) +39m 5:02 / km
ahr:131 max:152 weight:61.1kg

MMMM with AJ. Just 30, both shins feeling good though so hopefully back on track now.
6 PM

S+C 40:00 [1]

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