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Training Log Archive: Peds

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running1 1:00:01 7.21(8:20) 11.6(5:10) 162
  Total1 1:00:01 7.21(8:20) 11.6(5:10) 162

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Tu

Tuesday Nov 3, 2020 #

7 AM

Running 1:00:01 intensity: (9:30 @1) + (31:05 @2) + (18:21 @3) + (1:05 @4) 11.6 km (5:10 / km) +162m 4:50 / km
ahr:141 max:168

Lap of KF, up through the bog, then 6 x 15s hill sprints. Pretty cold and damp this morning, but shin all good.

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