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Training Log Archive: Peds

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Running1 1:04:22 6.59(9:46) 10.61(6:04) 321
  S+C1 40:00
  Total2 1:44:22 6.59 10.61 321

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We

Wednesday Nov 4, 2020 #

7 AM

Running 1:04:22 intensity: (21:20 @1) + (27:20 @2) + (15:42 @3) 10.61 km (6:04 / km) +321m 5:16 / km
ahr:137 max:162

Seat. Chilly, but quite nice and sunny, and stopped at the orchard for an apple.
6 PM

S+C 40:00 [1]

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