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Training Log Archive: Peds

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Running1 1:00:00 7.57(7:56) 12.18(4:56) 81
  Total1 1:00:00 7.57(7:56) 12.18(4:56) 81
averages - weight:61.5kg

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Th

Thursday Nov 5, 2020 #

7 AM

Running 1:00:00 intensity: (25:00 @1) + (29:20 @2) + (5:00 @3) + (40 @4) 12.18 km (4:56 / km) +81m 4:46 / km
ahr:133 max:167 weight:61.5kg

Another nice morning, taking it chill round prestonfield GC. Golfers just starting but overtook by the 3rd green and was quiet after that, just the wafts from Nairn's oatcakes factory to keep me company. 5 x ~18s hill sprints on the links to finish.

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