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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running2 1:27:34 11.22(7:48) 18.05(4:51) 111
  S+C1 40:00
  Total3 2:07:34 11.22 18.05 111

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Fr

Friday Nov 6, 2020 #

7 AM

Running 56:40 intensity: (9:30 @1) + (24:50 @2) + (13:10 @3) + (9:10 @4) 12.33 km (4:36 / km) +51m 4:30 / km
ahr:145 max:174

10 x 1min (1) on the meadows grass. Just a short fartlek to get the legs moving, nothing too strenuous.
5 PM

Running 30:54 intensity: (26:40 @1) + (4:14 @2) 5.72 km (5:24 / km) +59m 5:08 / km
ahr:122 max:139

Recovery dub round the links, very peaceful in the dark with no wind.
6 PM

S+C 40:00 [1]

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