Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Running1 45:37 5.12(8:55) 8.24(5:32) 166
  Total1 45:37 5.12(8:55) 8.24(5:32) 166

«»
0:45
0:00
» now
Sa

Saturday Nov 7, 2020 #

7 AM

Running 45:37 intensity: (20:00 @1) + (22:00 @2) + (3:37 @3) 8.24 km (5:32 / km) +166m 5:02 / km
ahr:135 max:155

Up the crags to see a very nice view indeed from above the fog. Legs all good, hrm pretty wacky for the first 15mins.

« Earlier | Later »