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Training Log Archive: Peds

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running1 1:45:00 12.74(8:15) 20.5(5:07) 321
  Total1 1:45:00 12.74(8:15) 20.5(5:07) 321

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Su

Sunday Nov 8, 2020 #

7 AM

Running 1:45:00 intensity: (10:30 @1) + (1:07:30 @2) + (26:40 @3) + (20 @4) 20.5 km (5:07 / km) +321m 4:45 / km
ahr:142 max:165

Mortonhall, early-ish but not pre-brekkie. Kept it chill for the most part, feeling decidedly average. Solid week, plan is 8 hours next week then hold it there for a bit.

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