Training Log Archive: Peds

In the 1 days ending Nov 10, 2020:

1:30

0:00

8 AM

Running 54:48 11.16 km (4:55 / km) +167m 4:34 / km
ahr:142 max:171

Started off with some meadows with spud before going for a seat lap. Threw in a steady tempo effort on the climb and 4 x 15s hill sprints.

5 PM

Running 35:18 6.59 km (5:21 / km) +97m 4:59 / km
ahr:131 max:150

Easy loop of the crags, legs feeling solid and smooth.