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Training Log Archive: Peds

In the 1 days ending Nov 12, 2020:

activity # timemileskm+mload
  Running1 1:00:01 7.59(7:54) 12.21(4:55) 7814.2
  Total1 1:00:01 7.59(7:54) 12.21(4:55) 7814.2

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Th

Thursday Nov 12, 2020 #

7 AM

Running 1:00:01 intensity: (22:10 @1) + (32:20 @2) + (5:31 @3) 12.21 km (4:55 / km) +78m 4:46 / km
ahr:134 max:163

Standard stuff round the golf course before the golfers got there. 4 x 20s strides at the end.

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