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Training Log Archive: Peds

In the 1 days ending Nov 15, 2020:

activity # timemileskm+mload
  Running1 2:00:01 14.77(8:07) 23.77(5:03) 30543.7
  Total1 2:00:01 14.77(8:07) 23.77(5:03) 30543.7

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Su

Sunday Nov 15, 2020 #

9 AM

Running 2:00:01 intensity: (14:30 @1) + (48:00 @2) + (56:01 @3) + (1:30 @4) 23.77 km (5:03 / km) +305m 4:45 / km
ahr:145 max:166

Mortonhall with Spender, bit muddy but quite warm and good chat. Last 30 round the meadows, in solid zone 3 at like 4:45s, nice bit of HR drift. Legs a bit spangled by the end too. Solid week, biggest ever outside of training camps.

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