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Training Log Archive: Peds

In the 1 days ending Nov 22, 2020:

activity # timemileskm+mload
  Running1 1:08:56 7.91(8:43) 12.74(5:25) 24117.9
  Total1 1:08:56 7.91(8:43) 12.74(5:25) 24117.9
averages - weight:61.8kg

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Sunday Nov 22, 2020 #

8 AM

Running 1:08:56 intensity: (25:00 @1) + (31:10 @2) + (12:46 @3) 12.74 km (5:25 / km) +241m 4:57 / km
ahr:137 max:160 weight:61.8kg

Shortonhall with Spud and Felix to start off with. Pretty slidy on the trails but had to be road shoes for the tarmac. Shin ok, never more than 1 and often 0, tired/strengthening feels towards the end rather than a sharper pain. Was a little long so maybe another day off tomorrow though.

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