Running1:08:56 12.74 km (5:25 / km) +241m4:57 / km ahr:137 max:160 weight:61.8kg
Shortonhall with Spud and Felix to start off with. Pretty slidy on the trails but had to be road shoes for the tarmac. Shin ok, never more than 1 and often 0, tired/strengthening feels towards the end rather than a sharper pain. Was a little long so maybe another day off tomorrow though.