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Training Log Archive: Peds

In the 1 days ending Nov 29, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:35:40	11.48	(8:20)	18.48	(5:11)	302	31.5
Total	1	1:35:40	11.48	(8:20)	18.48	(5:11)	302	31.5

1:35

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Sunday Nov 29, 2020 #

8 AM

Running 1:35:40 18.48 km (5:11 / km) +302m 4:47 / km
ahr:144 max:171

Back on the Mortonhall long run, with AJ and Spender plus Spud and Thompas for the first half. Felt a bit razzy out through hermitage and braids but warmed into it round morton and felt fine through to the end. Shin all good.

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