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Training Log Archive: Peds

In the 1 days ending Jan 29, 2021:

activity # timemileskm+mload
  Cycling1 1:38:2732.3
  S+C1 40:006.0
  Total2 2:18:2738.3

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2:18
0:00
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Fr

Friday Jan 29, 2021 #

10 AM

Cycling 1:38:27 intensity: (25:37 @1) + (41:34 @2) + (26:29 @3) + (4:47 @4)
ahr:139 max:170

34.7k, +790m, 21.1kph

Scout Rd, top road to Baitings, over to Booth Wood, down to Ripponden, up Dyson Ln then back via Cottonstones. Quite decent conditions, 8 degrees and no rain. Put in some effort on a few of the climbs but all fairly short ones today.
5 PM

S+C 40:00 [1]

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