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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Jan 31, 2021:

activity # timemileskm+mload
  Running1 1:39:29 12.13(8:12) 19.52(5:06) 33129.5
  Total1 1:39:29 12.13(8:12) 19.52(5:06) 33129.5

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Su

Sunday Jan 31, 2021 #

10 AM

Running 1:39:29 intensity: (15:51 @1) + (58:47 @2) + (24:51 @3) 19.52 km (5:06 / km) +331m 4:42 / km
ahr:141 max:162

Up to 100 and feeling good. Maybe a tad risky incorporating quite a long hill in the middle but didn't back the calves and shins to handle the full thing on the canal. In the end legs felt pretty good the whole way. Callis wood descent was fun, such a nice gradient to run down.

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