Running1:39:29 19.52 km (5:06 / km) +331m4:42 / km ahr:141 max:162
Up to 100 and feeling good. Maybe a tad risky incorporating quite a long hill in the middle but didn't back the calves and shins to handle the full thing on the canal. In the end legs felt pretty good the whole way. Callis wood descent was fun, such a nice gradient to run down.