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Training Log Archive: Peds

In the 1 days ending Feb 14, 2021:

activity	#	time	miles		km		+m	load
Running	1	1:32:12	11.04	(8:21)	17.77	(5:11)	195	24.7
Total	1	1:32:12	11.04	(8:21)	17.77	(5:11)	195	24.7

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Sunday Feb 14, 2021 #

11 AM

Running 1:32:12 17.77 km (5:11 / km) +195m 4:55 / km
ahr:137 max:165

On the canal to just beyond Hebden but it was still a bit snowy and icy so turned round and made up the miles on the cycle path. Legs feeling ok, they got a bit tired of the flat hard ground but then felt good back up the track. Nervous of both the achilles and shins but seem to have survived ok, kept today slightly shorter to try and stay safe.

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