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Training Log Archive: Peds

In the 1 days ending Feb 15:

activity # timemileskm+m
  Cycling1 1:07:36
  S+C1 40:00
  Running1 31:55 3.36(9:29) 5.41(5:54) 110
  Total3 2:19:31 3.36 5.41 110

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Mo

Monday Feb 15 #

9 AM

Running 31:55 intensity: (19:52 @1) + (11:15 @2) + (48 @3) 5.41 km (5:54 / km) +110m 5:21 / km
ahr:128 max:151

Monday recovery. Achilles a bit stiff this morning but gradually loosened off during the run, shins also feeling the load but held firm and everything's melted now so hopefully should be in the clear.
3 PM

Cycling 1:07:36 intensity: (33:51 @1) + (28:43 @2) + (5:02 @3)
ahr:128 max:157

24.3k, +500m, 21.6kph
5 PM

S+C 40:00 [1]

EUOC core.

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