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Training Log Archive: Peds

In the 1 days ending Feb 16, 2021:

activity	#	time	miles		km		+m	load
Running	1	1:15:33	9.43	(8:01)	15.18	(4:59)	154	22.2
Total	1	1:15:33	9.43	(8:01)	15.18	(4:59)	154	22.2

1:15

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Tuesday Feb 16, 2021 #

9 AM

Running 1:15:33 15.18 km (4:59 / km) +154m 4:44 / km
ahr:140 max:166

Canal miles, with a few fartleky steady efforts thrown in and a couple faster strides. Achilles grand, R shin a tad achy but nothing sharp, moors tomorrow and it should be fine.

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