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Training Log Archive: Peds

In the 1 days ending Feb 16:

activity # timemileskm+m
  Running1 1:15:33 9.43(8:01) 15.18(4:59) 154
  Total1 1:15:33 9.43(8:01) 15.18(4:59) 154

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Tu

Tuesday Feb 16 #

9 AM

Running 1:15:33 intensity: (15:50 @1) + (42:28 @2) + (16:08 @3) + (1:07 @4) 15.18 km (4:59 / km) +154m 4:44 / km
ahr:140 max:166

Canal miles, with a few fartleky steady efforts thrown in and a couple faster strides. Achilles grand, R shin a tad achy but nothing sharp, moors tomorrow and it should be fine.

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