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Training Log Archive: Peds

In the 1 days ending Feb 17:

activity # timemileskm+m
  Running1 1:09:35 7.08(9:50) 11.39(6:07) 351
  Cycling1 57:31
  Total2 2:07:06 7.08 11.39 351

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Wednesday Feb 17 #

9 AM

Running 1:09:35 intensity: (23:44 @1) + (37:59 @2) + (7:52 @3) 11.39 km (6:07 / km) +351m 5:18 / km
ahr:136 max:162

Enjoyable run on the moors including the fun descent from Withens Res. Achilles decent but still maybe a tad stiff at the start, shins alright as predicted. Felt good to be wearing shorts.
4 PM

Cycling 57:31 intensity: (23:40 @1) + (20:39 @2) + (12:25 @3) + (47 @4)
ahr:132 max:167

19.3k, +530m, 20.1kph

Little blast round Luddenden, including a new climb (Abbey Ln). Cycled today as tomorrow looks a bit wet and today was dry roads and mild.

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