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Training Log Archive: Peds

In the 1 days ending Feb 19:

activity # timemileskm+m
  Running1 1:15:00 9.55(7:51) 15.37(4:53) 155
  S+C1 40:00
  Total2 1:55:00 9.55 15.37 155

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Fr

Friday Feb 19 #

10 AM

Running 1:15:00 intensity: (14:00 @1) + (30:15 @2) + (17:28 @3) + (12:26 @4) + (51 @5) 15.37 km (4:53 / km) +155m 4:39 / km
ahr:146 max:179

4 x 4mins (1min) on the canal. Avg 3:43s. Few strides after too.

Felt like plenty, legs tiring on the 4th. Will try and get back on proper sessions as long as the achilles cooperates.
5 PM

S+C 40:00 [1]

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