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Training Log Archive: Peds

In the 1 days ending Feb 19, 2021:

activity	#	time	miles		km		+m	load
Running	1	1:15:00	9.55	(7:51)	15.37	(4:53)	155	32.5
S+C	1	40:00						6.0
Total	2	1:55:00	9.55		15.37		155	38.5

1:55

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Friday Feb 19, 2021 #

10 AM

Running 1:15:00 15.37 km (4:53 / km) +155m 4:39 / km
ahr:146 max:179

4 x 4mins (1min) on the canal. Avg 3:43s. Few strides after too.

Felt like plenty, legs tiring on the 4th. Will try and get back on proper sessions as long as the achilles cooperates.

5 PM

S+C 40:00 [1]

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