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Training Log Archive: Peds

In the 1 days ending Feb 20:

activity # timemileskm+m
  Running1 1:00:01 6.82(8:48) 10.97(5:28) 228
  Total1 1:00:01 6.82(8:48) 10.97(5:28) 228

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Sa

Saturday Feb 20 #

11 AM

Running 1:00:01 intensity: (23:56 @1) + (35:12 @2) + (53 @3) 10.97 km (5:28 / km) +228m 4:57 / km
ahr:133 max:150

Easy hour round Swillington and Pinnacle Ln. First run without gloves in ages, also first time doing 2 runs in a week on the moors/in inov-8s for a while.

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