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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Feb 22:

activity # timemileskm+m
  Running1 43:19 4.85(8:55) 7.81(5:33) 126
  S+C1 40:00
  Total2 1:23:19 4.85 7.81 126

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1:23
0:00
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Mo

Monday Feb 22 #

9 AM

S+C 40:00 [1]

4 PM

Running 43:19 intensity: (29:34 @1) + (13:13 @2) + (32 @3) 7.81 km (5:33 / km) +126m 5:08 / km
ahr:126 max:151

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