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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peds

In the 1 days ending Feb 23:

activity # timemileskm+m
  Running1 1:11:47 8.85(8:07) 14.24(5:03) 145
  Total1 1:11:47 8.85(8:07) 14.24(5:03) 145

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Tu

Tuesday Feb 23 #

10 AM

Running 1:11:47 intensity: (15:45 @1) + (49:57 @2) + (6:05 @3) 14.24 km (5:03 / km) +145m 4:48 / km
ahr:136 max:163

Legs not feeling great, shins, calves and hamstrings all telling me they'd rather not do a session, so I listened. Did do 3 x 1min basically long strides to try and loosen out a bit but didn't really change things.

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